Lumen offers meal suggestions, but there could be more colorful options. Or if you're looking for incredible healthy recipes. But you shouldn't buy this if you're on a budget - it's pricey. It helps the user make healthier, informed choices. Lumen is like carrying a portable, personal nutritionist with you wherever you go. You should buy Lumen if you want to understand your metabolism and see the correlation between the food you eat, workouts, and your body's ability to burn fat for energy. You're looking for bountiful healthy recipes.You want to make healthy, educated choices.Lumen (Image credit: Nicolette Roux / iMore) You should buy this if. It shifts from burning fat for energy, to mostly carbs, which is the opposite of what I want to get closer to my goal. These choices do affect my metabolism however. I definitely like to indulge in dessert from time to time, and I do enjoy the occasional glass of wine. I get it, skipping dessert and passing on alcohol is the healthiest choice, but is it realistic every day? For me, no. I've yet to be presented with healthy dessert options, and the app frowns on alcohol consumption - high in calories and carbs. Overall, I this section could use more options, and they could be more creative. There is a section in the app for meal inspiration that you can tap to find meals that fit your daily plan. Although, sometimes this creates the opposite effect. It will ask you to wait 12 seconds in between multiple breath measurements, which is kind of annoying, but you're supposed to be relaxed, so I think it's just trying to get you there. Sometimes, it will ask me to take two breath measurments in succession. When you log into the app for the first time, it will instruct you to take some practice breaths so you get a handle on what it needs for a successful measurement. Lumen is pricey, and the meal recommendations leave something to be desired. If you can expense it, it is a helpful tool. It holds me accountable and encourages me to make healthier choices, but is it overpriced? Yes. But I have found it effective - I've learned a lot about my metabolism, and how to improve my metabolic flexibility to achieve my goals. Lumen is pricey, especially when compared to other similar products on the market more on that later. Lumen review: Pricey, takes practice, more meal options The reason Lumen is effective, is because it holds you accountable, and shines light on how diet and lifestyle affect metabolic flexibility. Tracking what you eat, and learning how food affects your metabolic rate, and your body's ability to burn fat, is integral for weight loss, and healthier choices overall. If tracking macros isn't your thing, there are other methods of tracking, such as weighing your food with a scale, keeping a food log, or carefully reading nutrition labels. I think it's easiest to track macros while following your nutrition plan. At the time of testing, the app can only support women with a regular 28 day cycle. It will tell you how your cycle affects your metabolism and the way you feel. Good news, ladies: there's an option to track your monthly cycle. Lumen takes all of this data into account when creating your nutrition plan. You're asked to log exercise, carb intake, and fasting hours (hours between your last meal of the day and breakfast the next morning) each day. The recommended carb servings in my daily plan, allow me to maintain a state of fat burn. Because my goal is weight loss, Lumen generally creates low carb nutrition plans for me. This is where you'll find all of your stored measurements, health insights, nutrition plans, meal suggestions, and advice. The Lumen app hosts a wealth of information. Flex scores range from zero (low flexibility) to 21 (high flexibility). These numbers mean your burning fat for energy and improving your metabolic flexibility.Īfter two weeks, the app gives your Lumen Flex score which represents your metabolism's flexibility. Blowing ones and twos is your morning goal. Ideally, you want to burn more fat for energy so your body partitions carbohydrates into muscle instead of storing them as fat. One indicates that you're burning fat for energy, and five indicates you're burning carbs. Lumen measures your breath to see if your body is burning fat, carbs, or both, then rates these measurements on a scale of one to five. Metabolic flexibility is your body's ability to switch back and forth between burning fat and carbohydrates based on their availability. The ultimate goal is to increase your metabolic flexibility.
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